Raven Saunders is a two-time U.S. Olympic shot putter and Tokyo 2020 silver medalist.
Saunders, who goes by “The Hulk” when competing, was born and raised in Charleston, South Carolina where she grew up playing basketball. After discovering her track & field talents, she quickly climbed the ranks, breaking South Carolina’s shot put record by 11 feet and winning the state discus championship by 42 feet. In her collegiate career, Saunders attended Southern Illinois and then the University of Mississippi. She’s a four-time NCAA champion, three-time SEC champion and seven-time All-American.
Raven made her first USA Olympic team in 2016 as a 21year old by placing second at
the US Trials. She placed fifth in women’s shot put. Following the Rio games, severe depression nearly took her life. But she sought help, spent time in treatment and overcame suicidal thoughts.
Later that year, she was competing again at the highest level. Her experience taught her valuable lessons she believes can help others. Since her recovery, she’s been spreading her message of hope.
In a whirlwind of newfound fame, including 1.3 billion social media impressions
following her salute to the oppressed from the podium at the Tokyo Games after the official medal ceremony, Saunders received feature stories in news outlets such as Forbes.com, Marie Claire, People.com, NBC Sports, The Washington Post, Fox News, Associated Press, Raynbow Affair and The Hype Magazine. She has done an inspirational video for Tommy Hilfiger, been the keynote speaker at the Kennedy Forum, a guest speaker on podcasts at PBS. Sky Sports, BBC Sports, BBC news, CBS News, Nickelodeon and many more. Capping a meteoric year for her message and brand, Raven was awarded the USA Track and Field Humanitarian award for 2021 for her work speaking on behalf of mental health and oppressed people with no voice and named a top Black women influencer in 2021.
Olympic Games
2020 Tokyo Olympic Games, Silver (shot put)
2016 Rio Olympic Games, fifth (shot put)
World Athletics Championships
2017 World Outdoor Championships, 10th (Shot put)
2014 World Junior (U20) Championships, silver (shot put)
Other Career Highlights
2020 U.S. Olympic Team Trials, silver (Shot put)
2018 USATF Outdoor Championships, silver (Shot put)
2017 USATF Outdoor Championships, gold (Shot put)
2017 NCAA Outdoor Championships, fourth (Shot put)
2017 NCAA Indoor Championships, gold (Shot put)
2016 U.S. Olympic Team Trials, silver (Shot put)
2016 NCAA Outdoor Championships, gold (shot put)
2016 NACAC U23 Championships, gold (shot put)
2015 USATF Junior (U20) Championships, gold (Shot put)
2015 Pan American Junior (U20) Championships, gold (shot put)
2015 NCAA Outdoor Championships, gold (shot put)
2015 NCAA Indoor Championships, gold (shot put)
2014 USATF Junior (U20) Championships, gold (shot put)
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